Q: As
part of my running workouts, I have been doing more interval training and have
developed pain in the top part of my hamstring. I have been stretching it but it does not seem to be getting
any better. How would you
recommend treating it?
A: It sounds like you may have strained the biceps
femoris tendon or more simply, the upper hamstring attachment. This is a common injury for runners
doing speed work or stride work.
You can continue to stretch the hamstrings, but you should only do so to
the point that you feel the stretch in the middle of the muscle, not at the
upper attachment point. Stretching
too far only re-aggravates injury.
Also, get a sport specific massage to treat the injury. Treatment should consist of a technique
called cross fiber friction followed by icing of the area. This treatment only takes 15 minutes
1-2 times per week for approximately 4 weeks. It is a very effective and economical treatment that
promotes proper healing. Lastly,
watch your form. You should be
working to strike the ground mid-foot and not with a heavy heel strike. Striding too far out and landing on the
heel will also re-aggravate this type of injury.
